7 foods that increase the risk of diabetes and obesity are very harmful to health

7. High Sugar Foods

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There is a lot of sugar in the food items found in the market, which is harmful to health. Some products containing packaged foods have sugar content written on their nutrition level. If you find the level of added sugar at the level of the product, then consume such food Don’t. Consume only natural sugar which is present in fruits, jaggery, milk, etc.

Consuming too much sugar can lead to many problems like obesity, type-2 diabetes, blood pressure, heart problems, and impaired balance of hormones, so experts recommend eating sugar in very small amounts. Rather some experts recommend using jaggery or honey instead of white sugar.