7 foods that increase the risk of diabetes and obesity are very harmful to health

6. Vegetable oils:

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Often you must have heard that the right vegetable oil should be used to avoid the problem of cholesterol. However, according to health experts, simply switching to vegetable oil cannot ensure that you avoid cholesterol-borne diseases such as heart problems. Therefore, along with vegetable oil, coconut oil and fresh butter should be used in food; can be beneficial for you.